Te Jenjanm, or Haitian Ginger Tea, is a cherished beverage in Haiti, celebrated for its invigorating flavor and numerous health benefits. Here's how you can prepare this traditional tea at home:
Ingredients:
3 cups of water
2 tablespoons fresh ginger, peeled and finely chopped
1 cinnamon stick
1 star anise
Honey or sugar, to taste (optional)
Instructions:
1. Prepare the Ingredients:
Peel the ginger root and chop it finely to release its flavors.
2. Boil the Mixture:
In a medium saucepan, combine the water, chopped ginger, cinnamon stick, and star anise.
Bring the mixture to a boil over medium-high heat.
3. Simmer:
Once boiling, reduce the heat to low and let it simmer for about 10 minutes to allow the flavors to meld.
4. Strain and Serve:
Remove the saucepan from heat.
Strain the tea into cups to remove the ginger pieces and spices.
Sweeten with honey or sugar if desired.
5. Enjoy:
Serve the tea hot, and enjoy its warming and soothing properties.
This traditional Haitian beverage is not only delightful but also known for its digestive and anti-inflammatory benefits.
